What is the Luo Han Guo or monk fruit?

, Health

The Luo Han Guo, popular knowing as the monk fruit, is an original fruit of Asia, its size is similar to that of a lemon or an orange and its pulp is extremely sweet.

Although historically it has been used in Traditional Chinese Medicine thanks to its healing and nutritional properties; it is because of its natural sweetness that it has currently had a resurgence as an alternative to regular sugar.

The monk fruit sweetener is healthier and safer than refined sugar because it naturally sweetens, without adding calories or altering blood glucose.

Sweetener based on the monk fruit

People who undergo special diets, such as ketogenic diet or keto, either due to health problems or to lose weight, think that they cannot enjoy delicious sweet delicacies but, thanks to the monk fruit, it is possible.

The monk fruit sweetener keto is an alternative with which they will get the same taste of traditional sugar, but without the calories and without running the risk of increasing blood glucose levels, as it does with sugar.

With the monk fruit, the available options of natural sweeteners expand for those who like to take care of their health, their figure and their diet.

However, it is necessary to clarify, especially for those who suffering diabetes, that although the monk fruit does not have calories, some foods and drinks could contain other caloric ingredients.

Monk fruit vs Stevia

Currently there is a wide variety of natural sweeteners that work as substitutes for traditional sugar, however, two of them stand out and are the Stevia and the Monk fruit, which have gained ground in recent years, positioning themselves as the most sought after.

There are many reasons for this since both sweeteners can be obtained in liquid, powder and granulated form, and also do not alter their properties.

They also help with weight loss, on one hand, the monk fruit has no calories or carbohydrates, while Stevia has very low caloric content.

The monk fruit helps to fight bad cholesterol, preserve the health of the heart and, at the same time, it is safe for children and pregnant women.

Neither the monk fruit, nor the Stevia increases the level of sugar in the blood, so they are suitable and safe for diabetics.

However, the monk fruit is difficult to grow and has a short shelf life, so it is usually exported only in the form of an extract. On the other hand, Stevia-based products tend to have higher costs compared to the rest of the sweeteners due to the slow process of cultivation and extraction of the original plant.

Equivalences

Knowing how to use the equivalences of the monk fruit in powder is very simple since it is similar to the measures of refined sugar:

Monk fruit powder conversion chart
1 cup of sugar 1 cup of monk fruit powder
2/3 cup of sweetener Stevia granulated 1 cup of monk fruit powder

References:

  1. Joseph Mercola. WHAT IS LUO HAN GUO GOOD FOR? | foodfacts.mercola.com
  2. Buddha fruit. ARTIFICIAL VS NATURAL SWEETENERS: WHY LO HAN GUO IS BEST | buddha-fruit.com
  3. Annette McDermott and Natalie Butler. WHY EVERYONE’S GOING MAD FOR MONK FRUIT | healthline.com

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