One in every 12 adults in the US has a problem with alcohol abuse —that amounts to over 17 million people in the country alone. Sometimes you don’t even need to be an alcoholic to have problems in your life due to alcohol.
If your alcohol consumption is causing problems in your life, then going to rehab should be something to consider. Withdrawing from alcohol by yourself can be extremely dangerous and it isn’t something that should be undertaken without medical supervision. That’s why places such as Pasadena Recovery Center exist so that people can safely embark on the road to recovery in an environment that will support living a healthier, sober life.
The thought of rehab can be scary for some people, like they’re going to a type of prison, or mental hospital. The truth is that these centers are nothing like that, so it’s important to dispel those thoughts. The bottom line is that people really have no idea what to expect until they’ve been in a rehab program, so here’s some information about what it’s really like.
Checking in is where a staff member will perform an interview with you to find out how best to treat you. The following will be covered:
- Your medical history
- Your mental health
- The nature of your alcohol abuse/alcoholism
- Any past efforts at recovery
The staff member will use this information to customize your treatment program; it’s also a good time for you to ask questions to learn more about anything you’re unsure about in terms of rehab.
Withdrawal and Detox
This is the first step in the rehab process and unfortunately, it’s not very pleasant. Your withdrawal symptoms can start from up to six hours after you put down a glass, so it may be the case that you are already in full-blown withdrawal when you check into rehab.
Some of the symptoms you may experience include:
- Irregular or rapid heartbeat
- Sweating and clamminess
- Mood swings
You’ll be supervised throughout your detox and given medication to ease your symptoms. Withdrawing from alcohol can have some potentially life-threatening effects, so having medically trained staff on hand is vital.
Rules in Rehab
When you arrive, you will be searched,and any alcohol or drugs will be thrown out. Anything sharp or dangerous will also be confiscated. Common rules at treatment centers include:
- No drugs, alcohol, or related goods
- No inappropriate behavior with other patients or staff
- No violent actions or threats
- Testing for substances
- No leaving the property without the permission of a staff member.
- Compliance with drug testing procedures.
- Attendance at all therapy sessions and meetings.
Most places also don’t let you leave alone during your program; this is to ensure that are prepared for coping in the outside world.
A Typical Day at Rehab
Programs may vary a little but for the most part, they follow a similar format that has proven successful. Your day at rehab should look a lot like this:
6:30 am – 7am —Time to wake up! Rehab is not a holiday and it’s not for sleeping in. In some places, yoga or stretching are offered as a gentle start to your day.
7:30 am – 8:00 am — A healthy breakfast. Your diet is seen as part of your recovery so there’ll be plenty of healthy options to choose from.
8:30 am – 9:30 am — Wash and make your bed. You may have to queue for a shower, but you’re expected to wash every day and your bed must be made. These simple tasks help with your routine.
9 am–10am— Group meeting. This is the first meeting of the day and this is where you will discuss addiction, recovery, and topics that relate to treatment. If you’re in a 12-step facility, then you will be introduced to the AA program, but it’s up to you whether you want to follow that program or not.
Mid-morning —Social/break time. You can move freely around and talk to others during this time, grab a snack or a smoke. Some places allow phone calls.
11am – Noon — Group meeting 2 of the day. This will have visiting speakers on the dangers of alcohol.
12:30 pm– 1 pm — Lunch
1.30pm – 2:30 pm — Group meeting about how to stay sober.
2:30pm– 3:00 pm— Break
3:00pm– 5:00 pm — Group meeting about relationships.
5:30pm– 6:00 pm — Dinner
6:30pm– 7:30 pm —Personal time with a doctor, nurse, or therapist.
8:00pm– 9:00 pm— AA starts at 8.00 pm all over the world and the meeting lasts exactly one hour. Attendance is not compulsory.
9:00 pm — This is when the day finishes, you can have some quiet time in your room or spend the evening your way as there are no lights out.
Rehab will help you understand the motivations behind your drinking and help you develop skills to cope and manage without alcohol.
Get the Help You Need
With around 88,000 adults dying because of alcohol misuse, there is no doubt that this is a real problem in society. Don’t fear rehab; see it as the beginning of a positive journey to a healthy and happier life.