Produced by the pineal gland in the brain, melatonin is a hormone that controls sleep-wake cycles. Natural melatonin levels decrease with age, which sometimes results in difficulty sleeping and related problems. For those individuals with chronic insomnia and other sleep issues, melatonin tablets may restore the body’s internal clock enough to improve sleep patterns and overall health.
What Are Melatonin Supplements Used For?
In addition to correcting sleep cycle problems, melatonin supplements are sometimes used to treat seasonal affective disorder, also known as SAD or seasonal depression, as well as chronic cluster headaches. Its primary use, however, is to restore the body’s internal clock. The supplement may help people who work night shifts, individuals who have changing daily schedules, or anyone else who is having issues with their natural sleep cycle.
Melatonin is sometimes used as a dietary supplement. Some people take the tablets to help with age-related vision loss, stress management, ringing in the ears, acid reflux disease, exercise performance, irritable bowel syndrome (IBS), and bone loss due to osteoporosis. The supplement is even taken by some users to minimize sunburn.
How Should Tablets Be Taken?
Melatonin supplements are usually taken in low doses and increased if needed. The recommended dose for adults is between 0.2 mg to 20.0 mg. The right dose for any individual will vary. A few adjustments may be required to find a dosage that effectively corrects sleep patterns.
There’s research suggesting the supplement or tablet form of melatonin is safe for both short-term and long-term use. However, it’s not meant for use by children or pregnant women without doctor approval first. Side effects may include low body temperature, sleepiness, grogginess in the morning, and small changes in blood pressure.
Who Should Take Melatonin?
Anyone who is having sleep cycle issues and problems that may be related to a lack of sleep may benefit from melatonin. Users should visit their regular doctor to rule out other possible conditions that may be causing sleep disturbances before relying on melatonin supplements for relief. No prescription is necessary for melatonin supplements.
Supplements are taken orally as a tablet. Side effects associated with melatonin tablets are minimal. Ask your doctor if it may be right for you. Melatonin supplements are available from Discount Health Products.
Whether you need them daily to promote sleep or just for occasional use, melatonin supplement tablets are designed to help you get a good night’s sleep naturally.