A brain that carries out its basic functions properly is not just what a genius would need. Often times we find ourselves in a situation where we forget if we locked the door or turned the stove off or not, etc. This mostly happens because of a poor short term memory. However, the good news is that we are blessed with foods that can help the brain perform its functions healthily, without having latency. If you are a vegan and are looking exclusively for brain healthy foods that are vegan, here’s a list for you.
Avocados are one of the most eaten foods nowadays. You would be able to find a number of interesting recipes with avocado as the main ingredient. Avocados are packed with Vitamin K, B6, and C. They also contain a good amount of potassium, and fiber. All of these nutrients help the brain in carrying out cognitive functions properly. Avocado also contains good fats which prevent the blood vessels from hardening. This in turn makes sure there is a proper blood flow and blood supply to the brain, keeping the brain active and working.
Tomatoes are packed with a good amount of antioxidants. Antioxidants have a crucial function to play when it comes to keeping the brain clean. The brain cells have free radicals which can cause damage of the cells if not gotten rid of. Antioxidants clean up these free radicals and save the cells from the damage. Having one bowl of cherry tomatoes or adding one tomato to your meal in a day is a good idea to take care of your brain.
Leafy vegetables, like kale and spinach also contain antioxidants that help in clearing the brain of the toxic elements, like free radicals. A person should have at least one serving of some kind of leafy vegetable in a day. Researches and studies also prove that leafy vegetables can significantly decrease the rate of cognitive decline in a long run if you have them on a regular basis.
Chickpeas contain a lot of magnesium in them. Magnesium helps the cell receptors in functioning properly. This proper functioning of the cell receptors result into a proper cell communication. Cell communication is essential for sending, receiving neural messages. This even has a role to play in a good memory, which again requires a good communication between the cells of the brain. Magnesium also plays a role in keeping the blood vessels dilated and regulating a healthy blood flow to the brain.
It is a myth that health comes only when you sacrifice good tasting foods. Goji berries would help you keep your meal interesting along with taking care of your brain. The antioxidants that are found in goji berries help in preventing the occurrence of degenerative disorders as you age. All you have to do is have a handful of these berries every day. You can even add them to your fruit smoothie and have a wholesome smoothie in the morning with your breakfast.
For vegans, the source of omega-3 fatty acids is always unexplained, since it is found in salmons. Salmons are an easy source of omega-3 fatty acids for non-vegetarians. Being a vegan, having chia seeds is an amazing idea to derive a fair share of omega-3 fatty acids to take care of your body and fulfill nutritional needs. If you are confused about how to include chia seeds in your diet, you can simply sprinkle it on your meal or even add them to your smoothie.