There are so many important factors by which a person can able to get ride off his dysfunction. These important factors are as follows.
- A person should take care of his diet: the unhealthy diet like which is especially bad for the men’s heart, must be avoided. Through research it has been found that the diet which causes heart attack can also hinder the erection of male sex organ.
- A person should maintain his weight: the overweight males, has the tendency to develop type 2 diabetes and can further damage the nerves. This might affect the flow of nerve impulse to the penis.
- A person should avoid high blood pressure and high cholesterol: these might disrupt the blood vessels which brings blood to the male sex organ. This might leads to ED. Sometimes the drugs which are prescribed during high pressure, often creates problem during erection.
- Avoid drinking alcohols: though there is no evidence for mild or moderate drinkers but for regular drinkers or drunkard are highly susceptible for this disorder. If a person is a chronic drinker then the organs like liver and nerve get damaged. This indirectly or directly leads to erectile dysfunction.
- A person should exercise regularly: the regular exercise might help to prevent or cure this disorder. But Kegel exercises might not help. This is because, the kegel exercises are repeated contraction and relaxation of muscles of the pelvis. The person suffering from this disorder might face difficulties.
- Keep medicines like: the name of medicines are avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra, Staxyn). The other name of medicines are- Edex, Caverject, Alprostadil, Muse etc. These medicines are introduced to the patient in a particular dose. The high or less doses might cause problem. Hence, without prescription, the patient should consume these medicines.
- A person must avoids taking steroids: the steroids, often consumed by the athletes and the body builders must be avoided. This might prevent the above dysfunction.
- A person should stop smoking: the chain smokers are more prone to erectile problems. The smoking causes blood vessels rupturing and hamper the blood flow. This flow of blood might affect the erectile problem in men.
The men can avail these tips for prevention. Men can also visit the site of to know more.
The Erectile Dysfunction is one of the common disorder among men. It is often mistaken as a part of ageing. But it is not. This disorder is often designated as a short form, ED.