Tips for Healthier Teeth

, Dental

Oral health is important and as such, it is important to take care of the needs of the teeth. We sometimes forget the importance of the teeth and therefore don’t take adequate care of them.

Visiting your local dentist has several advantages. However, to make your trip to the dentist’s office a lot easier, below are some tips to help you maintain a perfect oral health.

  1. Brush at least twice a day

As obvious as this may appear, it is important to brush your teeth twice daily, once in the morning and once after the day’s dinner at night. Your local dentist may also advise you to brush as much as possible especially after each meal to avoid the buildup of bacteria in the mouth. Brushing in total should take no more than an average time of 2 to 3 minutes

  1. Brush carefully

One of the major ways by which people expose themselves to the dangers of oral health and hygiene is by hurting themselves when brushing their teeth. Local dentist advice that teeth brushing should be done as gently as possible to avoid bruises. For proper brushing, place your toothbrush at an angle 45 degrees to your gums and gently move the brush back and forth in circular strokes. Brushing pattern should follow: outer surface, inner surface, and then the chewing surface of the teeth. Be sure to take several up and down strokes.

  1. Acquire the right toothbrush

Getting the right toothbrush for your teeth will prevent you from bruising and hurting yourself while brushing. When in doubt of the right brush for your teeth, consult your local dentist in Kennesaw (https://www.westcobbdentistry.com/) for advice and recommendation. Most dentists however recommend soft and medium toothbrush to clients since the use of the hard brush has been reported to cause damages to the enamel and gum tissue over time.

  1. Use fluoridated products

When brushing your teeth, be sure to choose fluoride mouthwash, toothpaste and dental floss as this confers a level of resistant to plaque and sugars and thus reduces the risk of tooth decay.

  1. Tongue brushing

The tongue is a wide surface which can accommodate for several bacteria which may be lodged in the small crevices. Be sure to brush the tongue regularly and each time you are brushing.

  1. Floss your teeth daily

Flossing your teeth daily helps you remove the bacteria and plaque which may otherwise have accumulated in the teeth causing mild to severe dental issues. For persons who notice blood or inflammation brought on by flossing, it is important to see your local dentist for adequate dental care.

  1. Limit intake of acidic drinks

Acidic drink, including soda and soft drink, fruit juices, and wine are capable of negatively impacting the teeth’s enamel. The impact on the enamel can cause tooth sensitivities and cavities which over time may cause serious problems. It is advisable to cut down on the consumption of acidic drinks to maintain the teeth’s health.

  1. Limit sugary foods

Sugary foods can lead to tooth decay and as such, they should be reduced. Local dentist advice that it is important to watch what you ingest as these may have negative effect on the overall health of the teeth.

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