Simple Ways to Improve your Memory

, Exercises

Cognitive decline is unavoidable as people age. Factors such as stress, poor diet, exposure to toxins and lack of sleep can affect how the brain functions. A healthy lifestyle contributes to maintaining a good brain health. In fact, it encourages neurons growth.  The good thing is that you do not have to purchase some expensive medications or go through a medical procedure to boost your brain’s memory. A lot of affordable memory supplements today promise to work for optimal cognitive performance. In fact, some of these supplements like Phenibut also have anti-anxiety effects. To improve your memory, consider the tips below:

Eat Right

The foods that you consume and you do not, play an critical role in your memory. You need to eat fresh vegetables and healthy fats and avoid grain carbohydrates as well as sugar. Broccoli, celery, , cauliflower and curry have antioxidants and other compounds which protect the brain health and simulate new brain cell production.

Increasing the intake of animal-based omega-3 fats and decreasing intake of damaged omega-6 fats is necessary to balance the omega-3 to omega-6 ratio. Moreover, coconut oil is a healthy fat for the functioning of the brain. Scientists say that two tablespoons of coconut oil is equivalent to 20 grams of MCT or medium-chain triglycerides, which is used to deal with degenerative neurological diseases.


When a person exercises, his brain works optimally. Exercising causes the release of neurotrophic factors that benefit cognitive functions.

Stop Multitasking

Multitasking will slow a person down making him prone to errors and forgetful. According to studies, an individual needs just a few seconds to store a piece of information in his memory.

If you are face with mounting tasks, stop yourself from doing them all at once. It is best to concentrate on one task at a time. Avoid distractions by telling yourself that you want to finish the task at hand first.

Have a Good Sleep at Night

Studies show that people are more than 30% more likely to interpret connections unrelated ideas after they sleep; however, not many of them are able to realize the improvement of their performance. Sleep can improve memories and help in practicing as well as enhancing one’s performance of tough skills. As a matter of fact, sleeping at night for just 4-6 hours can affect the ability of a person to clearly think the next day.

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