Let me burst a myth by making a bold statement: Not all fats make you fat. In fact, coconut oil has been proven to aid in weight loss. It is not one of those fad diets in the market, but a proven scientific fact.
Virgin coconut oil contains medium-chain fatty acids (MCFAs). These fatty acids are useful for brain and muscle function. They also stimulate metabolism which leads to weight loss. When coconut oil is consumed, it is converted into energy. Most foods that would make you fat usually spike the glucose level in the body and are stored as fat.
Ways In Which Coconut Oil Aids In Weight Loss
Coconut oil increases your energy-
It is thermogenic and tends to boost energy. It being very easy to digest it is immediately converted by the liver to energy. Are you too tired to exercise?
Two to four tablespoons daily will make you energetic enough to exercise for significant weight loss.
2. Leaves you feeling full for longer.
The fatty acids contained in coconut oil, reduce hunger and decrease cravings. Unhealthy snacking which spikes blood sugar levels is significantly reduced.
3. It controls blood sugar levels and hormones.
Maintaining stable blood sugar levels is through the efficient use of insulin. This then provides more glucose which fuels the body by burning calories.
4. It burns fat faster.
Consuming coconut oil is particularly helpful in getting rid of belly fat. Abdominal fat is responsible for diabetes, inflammation and even heart disease. The benefits that come from the loss of abdominal fat are a healthy metabolic system and reduced chances of chronic diseases.
It, however, does not work alone and requires other lifestyle changes for a total body transformation.
How Much Coconut Oil Do You Need For Weight Loss?
Coconut oil should by no means replace a balanced diet.
It is true that it is high in calories so do not overdo it. The principle that consuming too many calories causes weight gain still remains. It is to be woven into a healthy diet just as an addition. Begin with small amounts then work your way up as you get accustomed to it.
One way to use it is in place of unhealthy fats and oils when cooking. This is especially helpful if they contain long-chain fatty acid (LCFA) which are stored up in the body as fat.
It also great for baking as an alternative to butter or shortening. It gives your cakes and cookies a unique flavor.
Another way to consume this super food is by having it by the spoonful.
How much coconut oil for weight loss?
According to studies, two to four tablespoons are recommended for adults daily. Having it before mealtime reduces your appetite making you eat less. During breakfast is also a great time as it gives much-needed energy to begin the day.
You could also add it to your hot beverages by dissolving it into coffee or tea. The possibilities are endless. There are many ways to get it into our bodies. For effective and long term weight loss, adopt a healthy lifestyle. Fear no more and embrace the benefits of coconut oil.