Though meditation is a popular word, not many of us know what it really means. Some consider it as a method of concentration, while others believe it involves switching off one’s thoughts and feelings. While these are valid perspectives, meditation can be best described as a state of heightened awareness.
Today, as we’re living extremely fast-paced lives, meditation has become the most sought after phenomenon for our mental, physical and spiritual well-being.
In this blog, we’re going to discuss specific benefits to help you better understand the importance of meditation.
Reduces stress and anxiety
Physical and mental stress lead to increase in blood cortisol level, a stress hormone, which adversely impacts our well-being. It can disrupt sleep, induce depression, raise blood pressure and also interfere with our cognition. Extensive research has led to the finding that meditation significantly lowers stress levels. It is also beneficial for people suffering from stress-triggered disorders.
Meditating regularly helps reduce anxiety and other related problems such as phobias, OCD, etc.
Meditation strengthens the immune system, making our bodies more resistant to viruses and infections.
Studies have found that meditation enhances different cognitive processes such as creativity and decision making by boosting the functioning of the relevant brain areas.
Enhances emotional well-being
Studies have also found meditation to be very effective in countering stress-induced depression and several mood disorders. It also helps achieve an optimistic frame of mind, thereby fostering a more positive outlook towards life.
Different types of meditation can be used as means of self-inquiry to help understand yourself better. It can also be used to enhance personal efficiency by filtering out negative thoughts. Thus, meditation can help you make constructive changes and gradually discover your best self.
Increases attention span
Various meditative practices have been found to sharpen focus and attention by preventing mind-wandering. The positive impact of meditation on your attention can be felt within four days.
Helps fight memory loss
Meditation is also known to enhance your focus. This, in turn, has a positive impact on memory and can help fight age-related memory loss and dementia.
Feeling out-of-sync with those around you? Metta or compassion meditation might just change that by enhancing the function of the brain areas associated with kindness, compassion, and empathy. It also helps you feel more socially connected by helping you develop positive feelings both towards yourself and others.
Helps fight addiction
Meditation helps develop mental discipline and strengthens willpower which helps break free of dependencies. Self-control increases immensely through mediation, as does awareness of addictive triggers. This helps in overcoming addictions and other toxic habits.
Meditation paves way for the complete relaxation of mind and body. It helps control wandering thoughts, thereby reducing the time it takes to fall asleep. The quality of sleep is also greatly enhanced through meditation.
Helps manage pain
Meditation affects the brain’s perception of pain, thereby diminishing the magnitude of pain perceived. Thus, meditation is extremely helpful in leveraging medical treatments that involve pain management.
Now that you’ve gained considerable awareness about meditation, include it in your daily regime to cherish its countless benefits.