For muscle growth, muscle recovery or muscle repair one of the best supplements available today is branch chain amino acids or BCAA. The three amino acids are present in BCAA called as Leucine, Isoleucine, and Valine and three of them has a direct influence on the muscles. BCAA can be found in foods like steak and eggs or else you can buy BCAA Tablets from the market which can be seen in both tablet or powder form. As BCAA have a significant influence on the muscles, it is recommended to take BCAA supplements and also to consume foods which contain BCAA for muscle repair and growth.
The time BCAA supplement should be taken:
Researchers recommend that BCAA supplement should be taken just before a workout, or during an exercise, or after a workout. They have proven that taking BCAA tablets even before 2 hours just before taking your food will have fatigue reducing ability to make your performance level well. There are confusions in between the people who do workout every day that if they don’t intake carbs before they do an exercise, they won’t be able to work out as well. But this is not that case, if you even have protein, carbs and fats on a decent amount the night before, you can have workouts the same or better, and you can have BCAA tablet to make your muscles the boost of amino acids.
Recommendation of doses:
- Before working out, you can take 5g to 10g of BCAA tablet.
- If you are in training, you take 5g before the training.
- After training, you take 5g to 10g, which instigates your muscle recovery and repair.
- If you are on a diet, you can take BCAA in the early morning, which will ensure that you don’t have muscle breakdown.
Now Protein is the best place you can buy authentic BCAA tablets which are made in a combination of L-Leucine, L-Isoleucine, and L-Valine in the ratio of 2:1:1 respectively.