How to Lower Your Cholesterol Level and Retain Healthy Lifestyle

, Health

So, how many of you are facing the problem of high cholesterol?

If you are one of those, you might have explored the entire internet to find the best and most reliable solution to control your cholesterol and build a healthy lifestyle ahead. According to a recent study, women are more prone to have cholesterol problems that cause cardiovascular diseases. The women of age group 35-44 are more prone to this disease.

There is not a single reason for increased cholesterol, but there are numerous medicines/drugs that can control your cholesterol level. Canada Drugs Online store has drugs that you can buy through doctor’s prescription and consume it to lower your cholesterol level in the body. But if you witness some initial symptoms of the increased level, what are the best possible solutions you can follow to lower the cholesterol and stay protected from an unexpected heart attack.

Here are some effective tips that you can easily adopt in your daily life.

Increase Fiber Consumption: As you know that there are two types of fibers i.e. soluble and insoluble fibers. For the human body, soluble fibers are highly beneficial. Its moderate consumption helps your body maintain the cholesterol level and keep you healthy. There are numerous dietary items like oats, cereal which is high in soluble fibers and hence you can consume it on daily basis. But make sure to have moderate consumption, as heavy consumption of fibers can lead to abdominal cramps.

Add Green Vegetables: Today you will understand why your elders always recommend you to add green vegetables in your daily diet. The green vegetables are rich in vitamins and minerals that are not only essential for human body but are also effective in curbing numerous health problems. The most common effect of green vegetables is maintaining your cholesterol level. Ladyfinger, spinach, Brinjal, etc can be easily added to your daily diet.

Adopt Meditation: Psychologist has revealed that your mental stress is also one of the major reasons behind high cholesterol. So, in order to overcome it, you should add meditation to your daily routine. You should prefer meditation during early hours, which is the most recommended time to perform meditation. According to the psychologists, at least 20 minutes of meditation on a daily basis can help you reduce your entire day stress and maintain your cholesterol level.

Consume Chocolate & Red Wine: Now, most of you would be searching for their connection with your cholesterol level. The cocoa present in your chocolate is highly beneficial for your body if you consume it in the right proportion. Similarly, the consumption of red wine reduces your cholesterol level and makes your body healthy.

As mentioned earlier, women have a high risk of getting affected by the cardiovascular disease, it’s important to follow the above-mentioned tips to overcome the problem. So, if you experience even a minor symptom of high cholesterol, approach your nearest doctor and ask for full body checkup. This will reveal the entire problems developing in your body.

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