Won’t it be great to have better control over your mind? Wouldn’t you want to have the ability to monitor and manage your concentration levels?
What if we tell you that you actually can? Of course, there isn’t a way to increase your brain power and concentration in a few hours, but there are still ways you can train your brain to enhance its strength and have better control over your concentration power.
It is essential that you are consistent since your brain needs regular training to enhance its functions. Here are some effective ways to increase your brain power and concentration:
Start Working Out Regularly
You read it write. Regular workouts not just keep your body fit, but also strengthen your brain power. Research has shown that working out releases the chemicals that improve the health of your brain cells. These chemicals encourage the growth of new blood vessels, which ultimately increases your brain cells and thus your brain power.
Not only this but regular exercise improves your mood, sleep, thinking process, concentration, and also reduces your stress levels.
So go hit the gym to train those brain muscles.
Learn a New Thing
Enhancing your focus, concentration, as well as brain power requires effort and time. However, your brain needs a challenge to get the right exercise.
Therefore, it is recommended that you switch up your routine by learning a new thing every few months, like looking up information about a new subject, learning a new skill, or trying out a new sport.
This is a legit excuse to finally start taking guitar lessons you always wanted to, or learning a new foreign language, or even taking up cooking.
Remember Your Vitamins
In order to protect the cells of your brains, reduce the chances of degenerative disorders, and to aid the neurotransmitter production, you need to include vitamins in your diet. Vitamins E, D, C, and B are crucial to maintaining and improving your mental stamina and concentration.
Practice Mindfulness and Mediation
Mindfulness and meditation practices can drastically improve your focus and concentration levels. These exercises will train you to concentrate on your breathing and monitor your attention throughout the process. You can use the same technique while you study or work whenever you notice your attention drifting.
Sufficient, good quality sleep prevents the brain from aging. It also energizes your brain so that it works at its optimal, and helps you retain more information. When you get proper sleep, you will notice your concentration levels increasing as well.
Perform Brain Training Exercises
While there is no way to enhance your brain power and concentration overnight, you can gradually improve them by training your brain. There are various training exercises that you can perform to give your brain and concentration a boost. Here are two to get you started:
Clock Concentration – take an analog clock and concentrate on the second hand. Practice this for one minute and then gradually increase the time to five or even ten minutes. It is not as easy as it sounds. Concentrating on a single thing, especially if it is mundane, for even one minute can be challenging. However, the more you practice, the better you would be able to train your mind to concentrate more on tasks.
Sitting Still – this also might sound easy, but it is probably the hardest thing you would do. Simply sitting in a chair and ensuring you stay still can train your brain to focus on your studies or work even with distractions around. When you try to sit still, you will notice the urge of humming, tapping your feet, moving your fingers or wanting to some other movements, which are a means of releasing nervous energy.
Activities like these will help in training your brain to stay focused and concentrate more on the task at hand despite the environmental distractions.
Opt for Brain Supplements
Brain supplements are an effective means of enhancing the power of your brain and energizing it to help you enhance your concentration levels. Research shows nootropics can prove to be a helpful alternate to strengthening the cognitive performance. However, you must make sure that you only use brain supplements from reliable sources to attain maximum benefits.
An essential thing to remember is that enhancing your brain power and concentration is all about habit formation, which of course takes time. Follow these tips regularly and you will gradually notice improvements. Moreover, if you are looking for a brain and wellness supplement to give your mental and physical health a boost, feel free to get in touch with Blue Brain Boost for a range of high quality health supplements.