Serious injuries are extremely common. Many people who suffer a hamstring injury experience a throbbing pain in the back of the leg, especially during physical activity.
The hamstring is made up of three different muscles: the biceps of the thigh, the pillars and the half-membranes. When you have a strained or tensed hamstring, you have damaged one or more of these muscles.
The hamstring muscles play a very important role in helping you bend the knee and stretch your leg, and they are also very important when running fast or running.
The damage to the joints varies in intensity. Sometimes, people can continue physical activity with a slight strain on the hamstring, while more serious injuries can make any type of sports participation impossible.
If you experience a hamstring injury, such as stress, your health care provider will probably evaluate you according to the different degrees of severity. The degree 1 of the hamstring strain is the most insignificant; It is sometimes called hamstring extraction. If you have a first-degree injury to the hamstring, you may feel pain in the back of your leg, especially when pushing at higher speeds, but you can still walk and walk quite easily.
If you have more severe stress, grade 2, you may feel lame as you walk. You are also likely to experience pain when shooting on the back of your leg during physical activity, and you may also have a tumor.
In the most severe cases of injuries, third-class injuries, you may have a real tear in the muscles. These types of hamstring injuries are characterized by intense physical pain and swelling, which usually require crutches from people, since walking is difficult.
Here are six things you should know, which can lead to a hamstring injury.
Tense and rigid muscles: if you do not stretch regularly, especially if you participate in sporting events and competitions, it is possible that your hamstrings hurt a lot. This muscle group is very sensitive to damage if it is too tight.
Tired muscles: if you re-train and press the body too hard, or if you suddenly increase your training without proper training, you may suffer some damage to the hamstring. When muscles get tired, they are more prone to injury.
Muscle weakness: if your hamstrings are not caused, you may not be able to cope with the stress of physical activity, which can lead to injuries.
Unbalanced muscles: if you have some muscles that are more conditional than others, this can cause tension. Many people have more developed quadriceps muscles and weaker hamstrings. An imbalance between these two important muscle groups can cause damage and injury.
Age: adolescents and young people are more likely than people of other age groups to experience hamstring injuries. Young people are more likely to experience hamstring injuries because their bodies are still developing and their muscles do not tend to grow at the same rate as bones. If a person experiences sport growth, their bones can grow much faster than their muscles. This can make your muscles more vulnerable to tearing.
Certain physical activities: if you participate actively in an activity that involves running, jumping and hitting, you are at greater risk of injury to the hamstrings. Running, dancing, playing football, soccer, basketball and soccer are activities that could put you at risk of hamstring injuries.
If you think you have a damaged hamstring or other type of injury that causes leg pain, it is recommended to consult a qualified hamstring specialist nyc, such as a board certified in sports medicine, for complete evaluation, diagnosis and treatment. As with most sports injuries, if left untreated, these types of injuries can be more serious and take much longer.