It can be debated what “best” means in terms of analyzing your body fat. For some, a declining number on a scale is the only answer that will suffice, regardless of the scientific measure of body fat. There are extremely accurate ways to measure body fat with calipers, comparing height and circumference, and even a pinch test. However, these are all very subjective and can be difficult to gauge when accounting for factors like sex and body type. So, perhaps the best body fat analyzer is the easiest one that gives you a consistent estimate of your progress. Read on to find out more about how digital scales with body fat analyzers can work for you.
How Do Digital Scales Measure Body Fat
Bioelectrical Impedance Analysis (BIA) sends a small, safe electrical current through your body tissues. Then, the digital scale measures when the signal slows down through fat and speeds up through muscle. The actual calculation involves the amount of resistance against the electrical current. So, it’s your body density that is being analyzed, and this is used to calculate your body fat percentage. The scale presents this to you via a digital display.
A lot of variables impact how accurate the scale readings are. Rather than worry about all the things that can skew the reading, concentrate on consistency. Measure yourself at the same time of day, follow a diet that involves the same amount of food and beverages, avoid measuring yourself just after you work out, and use the same room, preferably one that maintains a stable temperature. Even the Best Body Fat Analyzer on the most accurate digital scale is not 100 percent reliable, so it’s important to measure trends and use that as your measure of success. Remember, one day of bad results isn’t going to make any difference in terms of your final success.
Advantages of BIA to Track Fat Loss
Bioelectrical impedance analysis (BIA) is a fast way to track body fat and one of the more accurate measures overall, with a 4 percent margin of error, based on conditions. It’s pain-free and affordable. You can do it at home just by stepping on a digital scale.
The Best Body Fat Analyzer is the one that is simple, repeatable and controllable. Use a body fat scale to help you track body fat if it helps you stay focused on your weight loss goals. As your clothes become less snug and your grateful body communicates how much better it feels, you will be glad you overcame all the obstacles in your way. A healthy diet and regular exercise help you maintain weight loss victories, while digital scales continue to help you measure your success.