Rebounding is a rather new, yet very efficient type of physical activity. It is mainly used for weight loss, but it has numerous other benefits. If you are interested in this type of activity, here is what you need to know about it:
1. Rebounding benefits
This type of activity involves jumping on a trampoline. It might seem silly and childish, especially if you have never heard about it before. However, it is very healthy and enjoyable. We all know that jumping is one of the most intense cardio exercises, but it is not recommended for everyone, due to the fact that jumping on a flat surface has a strong impact on your knees and your ankles. However, even people with week joints can jump on a trampoline, as the elastic surface absorbs most of the impact. Moreover, being an intense cardio exercise, rebounding boosts the metabolism, it encourages weight loss, and it improves the heart health. Moreover, due to the trampoline, this exercise also improves the balance and the posture.
2. Where can you perform this activity?
There are a lot of gyms that have rebounding classes. However, going to the gym can seem like too much trouble for most people. If you don’t have a gym nearby or if you think that the gym membership is too expensive, you can always buy a rebounder and perform this activity at home. Rebounders are reasonably priced, they don’t take a lot of space, and they can be used while doing other enjoyable activities like watching TV or listening to music. Moreover, when you do this exercise at home, you will find it easier to find the time for it. You can do it in the morning to boost your energy, when you come from work, or whenever you have a spare moment.
3. Which is the best rebounder for home use?
First of all, you should know that not all rebounders are designed in the same way. If you are looking for a great price to quality ratio, we recommend a Needak rebounder. It is of the highest quality, and in terms of price, it finds itself somewhere in the middle, compared to other similar products. Moreover, it comes in different styles to satisfy different needs. If you are overweight, you should make sure to buy a product suitable for your weight. The products designed for people above 300 pounds can also be used by slimmer people, provided that they are in great shape and they are looking for a more intense rebounding experience. Needak also offers foldable rebounders, which are a lot more convenient, as they can be stored in any closet or other small space.