You may have heard about BMI (Body mass index), but do you know what it is? Or how to measure it? It is important that you have knowledge of all these answers, in this way you can have a healthier life and reduce the risk of suffering from a disease.
In the following information you will find everything you need to know about the body mass index and how its number could affect your health, fitness and training routine.
What is BMI?
The body mass index is a formula used by medical professionals and the fitness industry to calculate a number that is used to measure the weight (mass) appropriate according to the height of each person.
This system of measurement has some criticisms, because the body weight does not really give us all the information relative to the health of a person. It is extremely important to remember that your total weight on the scale includes:
This means that two people could weigh the same, even if they have very different aspects, for example, a muscular athletic body can weigh the same as a smaller body with higher levels of fat. You can check in www. calcularimc. org
So, by using BMI as a benchmark to know your weight, you should keep in mind that if you are doing sport frequently or if you are training with weights, your amount of muscle mass can distort the result of BMI.
Body Mass Index
How to calculate your body mass index?
To get an accurate measurement, you should weigh yourself first thing in the morning before you eat or drink. You can calculate it manually by dividing the total weight by the height to the square of people over 15 years: BMI = weight (kg)/height squared (M 2).
Now you have your body mass index number. Below you will know if you are in a weight range below what is considered healthy, normal, overweight or obese, according to the BMI scale.
18.5 or less: lower than normal weight.
25 – 29.9: Overweight.
30 and more: obesity.
To get a healthy BMI for you you must:
Go to your doctor or nutritionist to give you indications of what you should do.
Take tests to see how your health is.
Start taking care of your food by incorporating fruits and vegetables into your diet.
Add daily physical exercise to your routine.
This way, in addition to being within a healthy weight you will be able to lead a completely healthy lifestyle.