Getting rid of varicose veins is a very complex and intricate process, once you develop it there are simple treatments to subside symptoms, however the idea is to prevent it from happening in the first place. Very rarely will it get to the stage where you need to see a doctor. The simple explanation of the condition is when the veins dilate right under the skin of the legs. Most of the time, they are nearly completely benign, except for cosmetic instances. It occurs more commonly in women and approximately half of the population has them.
However, they are generally a cosmetic issue for the most part. If you are feeling elements of discomfort you should use one of these treatments for varicose veins to help subside the condition and to see if they work for you.
Regular exercise is one of the most beneficial treatments; it promotes blood flow and lowers inflammation as well as the list of other health benefits associated with exercise. Sitting with your legs crossed and standing for long periods can increase the risk of the condition. This is because it is harder for your veins to pump blood around the body effectively coupled with your heart fighting the effects of gravity. Exercise is a great way to promote blood flow and reduce blood pressure which is one of the big reasons for the development of the condition.
If you experience pain when exercising, take it slowly and make sure you are icing and applying heat to sore muscles after the workout. It is said that one of the biggest contributors is obesity, the most pressure that has to be pumped around the body, especially in your legs. Take it slow and make sure you don’t overdo the exercise.
- Anti-inflammatory diet
A poor diet filled with processed foods, alcohol and sugar increases the risks of developing the disorder. It promotes weight gains, higher blood pressure and hormonal imbalances – all linked to be the heavy contributors. Some of the best anti-inflammatory foods that help reduce the appearance of the condition.
- Vitamin C and E – both present citrus fruits and green veggies. Help promotes arterial health, strengthens veins and reduces blood pressure .
- High fibre products – eating fibre every day is a great way to improve the heart, digestive problems and prevent constipation. Vegetables and fresh fruits are foods with high fibres and go a long way in the reduction of the condition.
- Maintaining a healthy weight
As previously alluded to, being obese and overweight accentuates the condition because the heart has to work harder to pump blood around the body through the arteries and veins. Often with patients who are obese, it takes longer to see the symptoms because they start on the surface of the leg which is harder to see on an obese individual. Maintaining a healthy body weight is one of the best treatments for your varicose veins, eating a healthy diet, along with exercising will ensure a healthy body weight.
- Compression stockings
The science behind compression stockings is to help tighten up the skin on the legs to externally support the veins by pushing up the blood flow more easily to the heart. It is important to enhance blood flow from your legs to your heart, avoiding further complications is very important. Probably one of the most common methods, they are extremely budget friendly and can tailor to every leg, whether big or small.
Coming home from a long day at work and you notice swelling in your legs this is probably from the stagnant positions while at work. A great way to get the blood circulating again is elevating your legs on a pillow or bench and let gravity to the rest. The idea is to get the blood flow back to the heart and ensuring you have no unnecessary build ups of blood in your legs. You’ll notice it feels good immediately; it takes all that pressure from sitting all day and standing in one position by relieving your veins from all the blood gathered there, it essentially pumps the blood out and encourages it to go back around the body.
Most of the time you don’t need to worry about the condition, however there might be instances when you might have to see your doctor. For example if your veins because stiffed and hardened and start to bleed. The general treatment of varicose veins is mostly linked to lifestyle changes; however simple elevation techniques from a long day’s work can help reduce the effects and potential visual impacts.
Sarah Robinson is a blog writer at SEO Shark – a local SEO company based in Sydney, Australia. She assists businesses in all industries to boost their rankings on search engines.