The heart is the nucleus of our cardiovascular system and all the other functions of the body depend on it – supply of blood to the veins, transportation of oxygen to the immune system etc. Your lifestyle has a huge impact on its healthy functioning and ignoring to maintain healthy habits can lead to life taking cardiovascular diseases.
Follow a Healthy Lifestyle
Following a healthy lifestyle can help you have a healthy heart. Here are some tips which you should follow on a regular basis:
- Physical activity is important for your body especially your heart. Even a 15 minute walk or jog around the park is enough to keep you fit.
- A yearly health check-up for cholesterol, blood pressure and glucose levels will keep you updated with the position of your body. You can take instant precautions in this way.
- Eating healthy is significant if you want to keep your heart pumping in a healthy way. Always drink enough water to keep you hydrated.
- Smoking is bad for overall health including the heart. Excessive consumption of alcohol isn’t recommended too.
What if You Have Been Diagnosed With a Heart Condition
Those suffering from heart conditions are prescribed medications depending on the severity of their condition along with other disorders or illnesses present in their body if any. Some of the popular medications which are usually prescribed are:
- ACE inhibitors (angiotensin-converting enzyme inhibitors)
- Calcium channel blockers
- ARNi (angiotensin-II receptor neprilysin inhibitor)
- Antiarrhythmic medicines
- Antiplatelet medicines
- Angiotensin-II antagonists (ARBs)
- Cholesterol-lowering medicines (lipid-lowering medicines) like statins
- Anticoagulant medicines
Understanding Heart Medicines
It is significant to understand the medicine and its effects on your condition. Ensure that you clarify some details with your physician such as:
- The side effects and actions to take if anything happens
- The benefits/risks of the medicine prescribed
- Can it be taken with other medications that have prescribed to you earlier or if you are taking any supplements already?
How to Take Heart Medicines
Heart medicines can be in various forms:
Capsules or Tablets – They are the most common forms of medicines and need to be swallowed with water (quantity, number of times to be taken and when to have it, is prescribed by a doctor). Some tablets also need to be kept under the tongue until it is dissolved.
Self-Adhesive Patch – Here a patch is placed on your skin containing the medicine prescribed by your physician. This is slowly absorbed by the skin after several days.
Aerosol Spray –Aerosol spray such as Nitroglycerine Lingual Aerosol can be sprayed under the tongue of a heart patient if he/she gets sudden pain in the chest.
Storage of Medicine
- Medicines should be kept away from sunlight in a cool and dry place
- One should always store medicines away from pets and kids
- Medicines should be kept in their original packing to keep it safe
- If you find the medicines that you take have changed in color, smell or consistency then you shouldn’t consume them.
When to Take Your Heart Medicines
- Once prescribed heart medicines patients need to take them regularly. Most medicines need to be consumed every day while others are prescribed to be taken while experiencing angina.
- Those who miss their dose should take it as soon as one remembers. However, if the gap is too long and it is almost time for your next dose then just take one dose. A double should never be taken. It is best that you spoke to your physician and follow what he says.
Always keep your medicines in stock. You shouldn’t run out of them. If you have trouble going out or don’t have anyone to get your medicines then you can buy them online. However, remember to make a purchase through a genuine online pharmacy such as RXShopmd.com. Just keep your prescription with you and order your medicines from here. They are reliable because they send you 100% genuine medicines.