Testosterone is one of the most heard hormone and is a male hormone, though some quantity is also present in female body. When you hear about testosterone, the first thing comes to mind is about the bodybuilders and athletes. A proper amount of anabolic hormones are required to function correctly. Testosterone is required to boost libido, heighten arousal and desire sexually, satisfaction of sexual activity and pleasure in case of men and women.
It is also important for:
- Red blood cells production
- Composition of body
- Muscle mass
- Good sleep
- Energy levels
- Mood control
- Density of Bone
- Response to pain
Reason for lower testosterone level
The main reason of declining testosterone level is age, if you are over 30 years of age, every year you are going to have at least 1% testosterone till you die. Therefore, it’s a battle between you and testosterone, either you maintain good sleep, no stress in life, a good diet, or face the consequence of loosing at least 1% of testosterone per year. The fact that is around 40% of men goes through the struggle of low testosterone after the age of 45 years.
There are other factors which contributes for low testosterone level:
- Vitamin D levels at low level
- Nutrition containing of too low fat
- Excessive weight
- Microflora imbalance
- No exercising
- Prescription drugs that includes statins
- Genetical problem
Natural Testosterone Boosters
You can check Best Testosterone Boosters [uppdated 2018], some of them are as follows:
Vitamin D: Many men and women are chronically facing the deficit of vitamin D. You should use supplements of vitamin D, if you are facing such problems. This will boost your testosterone level.
Boron: A prime supporter of production of testosterone. It is responsible for the formation of bone as well as healing of wounds.
Zinc: ZMA formula, responsible as sleeping aids.
Ashwagandha: It is an adaptogen. It relieves from stress. Helps you from psychological, physical and emotional stress.
There are other ingredients like Fenugreek, Indole-3-Carbinol, Forskolin, Longjack, and a lot others that can boost your testosterone level.