Healthy eating and nutrition are becoming increasingly important in the media and in our daily lives. I will not teach you anything by saying that eating well will help you be healthier and achieve an unexpected sense of well-being. However, the profession of nutritionist remains unknown. To find your bearings a professional nutritionist at UnionMD, Montreal has answered your questions and gave 6 good reasons to consult a nutritionist.
What is a nutritionist?
Nutritionists are experts in nutrition and nutrition. Their roles vary according to the environment in which they work and their specific areas of expertise. The main roles of nutritionists are to:
- Evaluate your diet and your nutritional status.
- Determine an intervention strategy to adapt your diet to your specific needs or health condition in order to maintain or restore your health.
- Ensure the implementation of this intervention and monitor it.
6 Reasons to Consult a Nutritionist
When we think of the reasons why we could consult a nutritionist, we think most of the time about weight loss. However, there are several other reasons that may warrant a nutrition consultation.
#1: Protect your cardiovascular health
Healthy eating can prevent the onset of high blood pressure and cardiovascular diseases like cholesterol and high triglycerides, hypertension, angina and other cardiovascular diseases.
#2: Improve your digestive health
Stomach pain and intestinal pain are not easy, especially when you do not know what is causing the discomfort. Many gastrointestinal disorders can be relieved by an adequate and specific diet for each problem. A nutritionist can help you relieve your symptoms and improve your health condition. Whether it be celiac disease, Crohn’s disease, Irritable bowel syndrome, Constipation or diarrhea.
#3: Prevent or better control your diabetes
It is not because one is diabetic that one can no longer eat dessert or foods containing sugars. However, diabetes requires a controlled diet of carbohydrates. A nutritionist can help you better control your blood sugar, prevent health problems associated with poor diabetes control.
#4: Recover from an eating disorder
Eating disorders are complex cases that require interdisciplinary intervention. Nutritionists work in teams with different stakeholders to intervene both on diet and the psychosocial dimension related to eating disorders, including anorexia, bulimia, bulimia binge, and non-specific eating disorders
#5: Food allergies and intolerances
Food allergies and intolerances can sometimes be a real headache for parents of young children or for those who will develop them into adulthood. Whether it’s an allergy to bovine protein or lactose intolerance, a nutritionist can help you find alternatives to products that contain allergens as well as make sure your needs for various nutrients are met despite your allergies or intolerances. It is important to understand the labels of food products to make safe choices.
#6: Vegetarianism and veganism
Whether you are a beginner or experienced, consulting a nutritionist will help ensure that your nutritional needs are met and that you are not at risk of a health problem. In addition to assisting you in your transition to vegetarianism or veganism, a nutritionist can introduce you to new food products and new ways to cook vegetables. With simplified tools and tasty recipes, you can eat the foods you love while protecting your health.